A Personal Tale Sleeping on an inclined bed Photo Credit: unsplash-logoErick PalacioSo a week or so ago I posted the below on Instagram regarding an article I'd read about sleeping on an inclined bed. We all love sleep, even those of us who don't get as much as we need and being someone who use to very rarely
A Personal Tale Diet Day 7, a Failing and a Realisation So, this would be day seven of my carnivorous diet. I failed tonight, I've just eaten a very large meal of fish and chips from my local. In the interest of transparency, I thought it best not to hide this fact and still report on my findings. I began my
A Personal Tale Blood Test Baseline Today, I'd like to work on my blood tests and what they actually mean. It's certainly been interesting learning about all these little markers we use for health, and it's even more amazing the way our bodies use this organic information to keep ourselves in tip-top shape! Before I begin
Health and Wellness Time to be a Carnivore The answer I suppose is the way I feel, I wouldn't call myself depressed but I am tired all the time and I get moments of feeling like the entire world is against me. I use to put the paranoia on cannabis but since I quit this some months ago
Health and Wellness Benefits to smoking? Well, let's hit right off the bat with a most controversial of topics! Smoking. I first started when I was 16 all those many moons ago. I loved it! There was nothing I enjoyed more than relaxing with a "cigarette" after a good days skateboarding. It chilled me out and
