A Personal Tale Sleeping on an inclined bed Photo Credit: unsplash-logoErick PalacioSo a week or so ago I posted the below on Instagram regarding an article I'd read about sleeping on an inclined bed. We all love sleep,
A Personal Tale Diet Day 7, a Failing and a Realisation So, this would be day seven of my carnivorous diet. I failed tonight, I've just eaten a very large meal of fish and chips from my local. In the interest
A Personal Tale Blood Test Baseline Today, I'd like to work on my blood tests and what they actually mean. It's certainly been interesting learning about all these little markers we use for health, and it's
Health and Wellness Time to be a Carnivore The answer I suppose is the way I feel, I wouldn't call myself depressed but I am tired all the time and I get moments of feeling like the entire
Health and Wellness Benefits to smoking? Well, let's hit right off the bat with a most controversial of topics! Smoking. I first started when I was 16 all those many moons ago. I loved it! There
